FitFeatured
Black Bean Salad and Egg White Mix
December 06, 2011 | No Comments
Ingredients: Egg Whites Canned Black Beans Yellow Pepper Cherry Tomatoes Tabasco Sauce Dried Basil Salt Pepper Preparation: -Cook egg whites in a pan with non-fat spray olive oil. -Mix in a few drops of tabasco, some dashes of basil, some salt and pepper -Chop the peppers and tomatoes and mix in a bowl with the [...]
FitFeatured
A Forgotten Art
December 06, 2011 | No Comments
The Art of Reading is a dying art. I actually didn’t become a voracious reader until a few years ago, when I was deployed to Afghanistan. During my downtime between missions I read continuously and in 4 months I read over 30 books. It was after this time period that I understood the importance of [...]
FitFeatured
Words Of Wisdom – Don Miguel Ruiz
December 06, 2011 | No Comments
The 4 agreements is a must read and a great addition to the home library. Don Miguel Ruiz Talks about 4 Agreements that you should commit to memory. 1. Be impeccable with your word. -Always monitor what you are saying and how it will affect someone else. Put yourself in the other person’s shoes. 2. [...]
FitFeatured
A Class That Changed My Life
December 06, 2011 | No Comments
I left the military about six months and entered the civilian world. Before I left the military I had no idea what I wanted to do with the rest of my life. I think a lot of people today are walking in the same shoes as I was six months ago. The current economy has [...]
FitFeatured
Smiles all Around
November 10, 2011 | 4 Comments
Check out this video. These guys are living life, are you? Get motivated to take the risks to do what makes you smile uncontrollably. YouTube Link
FitFeatured
Why a Nutrition Journal?
November 10, 2011 | No Comments
I am always baffled about how people approach fitness. They want all these results, they want to lose all this weight yet they do not want to approach it like you would approach your school work, your finances, your vacation plans, etc… What am I talking about, you say? Well here it is, Simple Stupid. [...]
FitFood
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Black Bean Salad and Egg White Mix
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Why a Nutrition Journal?
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Foods You Definitely Should Avoid
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The Shakeology Eating Plan
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The Vestpac – A Phenomenal Piece of Gear
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A Forgotten Art
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Words Of Wisdom – Don Miguel Ruiz
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A Class That Changed My Life
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Smiles all Around
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A Circle of Friends
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FitCommunity
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A Circle of Friends
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Communication is Key
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A Story of Love, Honor and Leadership
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The Secret to Getting People to Like You
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FitFinances
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The Beauty of the Amazon – Not the Jungle
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FitFeatured
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Black Bean Salad and Egg White Mix
December 06, 2011 with No Comments
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A Forgotten Art
December 06, 2011 with No Comments
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Words Of Wisdom – Don Miguel Ruiz
December 06, 2011 with No Comments
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A Class That Changed My Life
December 06, 2011 with No Comments
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Smiles all Around
November 10, 2011 with 4 Comments